EP93 - Mindful Parenting Expert Nina Visic Shares Wisdom on Balancing Business and Family

In this episode of the Social Circus, Sarah Thomson welcomes Nina Visic from Mindful Parenting Lifestyle. Nina shares her personal journey as a busy mom who discovered how mindful parenting techniques can make a big difference in family life. The conversation is all about how parents can handle the challenges of raising kids while juggling work, offering lots of helpful tips for listeners in similar situations.

Nina talks about how she went from feeling overwhelmed by parenthood to embracing and teaching mindful parenting principles. These techniques help bring calmness, better communication, and stronger family bonds. The episode is full of practical advice on dealing with triggers, setting up routines, and adapting to changes.

Here are the main points:

• Mindful parenting can help parents stay calm and handle tough situations better.
• Being aware of yourself and writing down your thoughts can help you understand your triggers and become a better parent.
• Finding a routine that works for both work and family life is important for keeping everything balanced.
• Practicing gratitude, like with the "Rose, Thorn, and Bud" exercise, can make family life more positive.
• Being flexible, understanding, and talking openly are essential when family schedules change.

Some memorable quotes from the episode:

• "It's all about making peace with both parts of your life, even if you're struggling."
• "Having a regular mindfulness practice helps you stay calm in tough moments."
• "Try to focus on the good things that come out of situations, not just what went wrong."
• "Knowing your limits and your kids' limits helps you make decisions and adjust as needed."
• "As my youngest started kindergarten, I'm figuring out a whole new routine for my workweek."

Nina also offers resources like her Mindful Parenting Course launching in March, memberships to Mindful Parenting Lifestyle, and one-on-one coaching sessions for personalized help. Listeners can connect with her on social media and explore her mindful parenting offerings for support and guidance.

 

mindfulparentinglifestyle.com.au