EP118 - Exploring Mindful Movement and Business with Megaglow Yoga's Megan Summers

In this episode of Social Circus, host Sarah  chats with Megan Summers, the founder of Megaglow Yoga. They talk about why self-care, mindfulness, and staying active are so important for busy entrepreneurs who spend long hours at their desks. Sarah and Megan stress the need to balance personal well-being with work demands.

Megan explains how sitting for too long can harm your core muscles and posture. She gives practical advice on how to add more movement and mindfulness to your day, especially if you work from home. Megan suggests small, easy changes like setting reminders to move, doing yoga, and including meditation in your routine. They wrap up by inviting listeners to check out Megan’s online yoga library, which offers options for different lifestyles.

 

Key Takeaways:

• Incorporate Movement: Regular movement is essential to counteract the negative effects of prolonged sitting. Simple acts like setting reminders to stand or walk can make a significant difference.

• Mindful Practices: Activities such as yoga and meditation can offer immense benefits, including better management of thoughts and stress levels.

• Commitment to Self-care: Prioritizing personal well-being is crucial for productivity and happiness. Dedicating specific times for self-care practices is beneficial.

• Accessible Yoga: Megan's online yoga library offers flexibility by providing classes of varying lengths to suit different schedules, making self-care more manageable.

• Nature’s Benefits: Taking time to disconnect and engage with nature can significantly enhance mindfulness and overall well-being

E: megaglowyoga@gmail.com

https://www.instagram.com/megaglowyoga/
https://www.facebook.com/megaglowyoga/
https://megaglowyoga.com.au
https://www.linkedin.com/in/megaglowyoga/